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A Continuous Glucose Monitor
Can Improve Your Health
REDUCED RISK OF PREDIABETES AND DIABETES
Continuous glucose monitors help identify and address high blood sugar spikes early, allowing users to make targeted dietary and lifestyle changes that stabilize glucose levels, reducing the risk of prediabetes and diabetes.
GREATER WEIGHT CONTROL
Blood sugar stability is a key factor in managing hunger and satiety. A CGM can help individuals make changes that avoid spikes and crashes, potentially making it easier to control cravings and make choices that align with weight management goals.
IMPROVED SLEEP
Blood sugar levels affect sleep quality, particularly if levels dip too low or spike too high during the night. A CGM can reveal nighttime patterns and offer insights into how to adjust evening meals or activities to promote better sleep.
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INCREASED ENERGY AND FOCUS
By avoiding glucose spikes and drops, people often experience more consistent energy and better focus. The data from a CGM can help users optimize meal timing and food choices to maintain stable energy levels throughout the day.
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IMMEDIATE FEEDBACK ON FOOD CHOICES
CGMs allow users to see how different foods and meals impact their blood sugar in real-time. This instant feedback makes it easy to identify foods that cause spikes and adjust eating habits accordingly.
Continuous glucose monitors are now available without a prescription, but how do you get started?
CGM Jumpstart! is a 5-part video series that helps you choose and implement a continuous glucose monitor*
*Continuous Glucose Monitor purchased separately
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Choose the right over-the-counter CGM for you
See exactly how to apply a CGM for effective readings
Understand how to interpret blood glucose readings and graphs
Learn how to identify your carb tolerance level
Find out how to experiment with foods to gain a greater understanding of glucose control
Learn the top ten tips to improving your glucose with a CGM
Get support from a private online support community
Cut through the confusion to understand exactly what steps to take
What's Included In
CGM Jumpstart!
This self-paced video series is a quick start tutorial that's designed for beginners
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Helpful Summary Sheets
Online Community Support
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View the video series on a smartphone or your desktop- either mode has complete access
One Time Fee $47
Optional Private Coaching Sessions
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Need one-on-one help? Optional private coaching sessions that provide personalized support can be scheduled at any time.
Frequently Asked Questions
Hi! I'm Julene
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I'm Board Certified in Holistic Nutrition® and a Certified Nutrition Consultant. I've been working one-on-one with clients with blood sugar dysfunction for over a decade. I created the CGM Jumpstart! course to enable more people to use a continuous glucose monitor to improve their health.
While continuous glucose monitors are new for people who don't use insulin, using them doesn't have to be complicated. This course takes away the guesswork and sets you up for success.
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